Well, Sweetie, it takes more than 4 times to the gym to reap the benefits of sound sleep. If you can work out later in the evening, it will help you remain asleep easier as well.
I just restarted water aerobics after more than a year absence. By the end of the first class, my arms are soooo sore!
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Date: 2006-03-09 03:32 pm (UTC)I just restarted water aerobics after more than a year absence. By the end of the first class, my arms are soooo sore!