I thoroughly recommend the use of a Neti pot. They're relatively inexpensive and have revolutionised my sinuses. I used to get terrible sinus pain a couple of days after any blocked nose or cold, but since I've started practising jala neti every morning I've not had any problems at all.
no subject
I used to get terrible sinus pain a couple of days after any blocked nose or cold, but since I've started practising jala neti every morning I've not had any problems at all.